Category
Food & Vitamins
Food & VitaminsVitamins comprehensive quick review
Vitamins Vitamins and minerals are required for the body to function properly. Each day we need to eat a balanced diet that supplies us with the sufficient amount of vitamins and minerals to remain healthy. Our diet should contain grains, vegetables, fruits, milk, meat and beans. The portion of each varies depending on our age…
May 11, 2017
Food & VitaminsCalcium is your bones [Part 2]
To find part 1 please click here. We talked about how important the calcium for your bones , other things you need to know about calcium supplementation : Calcium dietary supplements can interact or interfere with certain medications or drugs you take & some medication may increase or decrease calcium level in your blood. Calcium…
Jan 25, 2015
Food & VitaminsCalcium is your bones [Part 1]
Calcium is the most abundant mineral in the body , 99% is present in your bones and teeth & the other 1% of calcium is in body fluids to perform important metabolic tasks. Is it all about Calcium only ? No , your body needs other minerals and nutrients in order for Calcium to be…
Jan 19, 2015